Yoga

Fitness & Relaxation

Tailored for beginner – intermediate skill levels.

Our yoga sessions feature a lovely blend of static, balance and moving postures, with a focus on breathing, relaxation and meditation.

Some benefits of yoga include:

  • Develops Strength
  • Improves Flexibility
  • Increases Balance
  • Benefits concentration and focus
  • Gives clarity and calms the mind
  • Benefits in reducing your anxiety

We can’t wait to meet you

Take the first step towards getting fit and healthy in a fun and friendly environment.