Turn Up The Intensity

Cardiovascular, strength and endurance exercise all in one session!

This session will leave you feeling satisfied!  Boxing is a fabulous cardiovascular, strength and endurance exercise.  Its also great stress relief.  Wether its been a big day home with the kids or at work you will leave feeling satisfied and more relaxed.

Sessions are catered for all levels.

What does the session involve?

  • High intensity boxing and kickboxing


What to bring

Your own inners if you have them, otherwise we can supply them.

We can’t wait to meet you

Take the first step towards getting fit and healthy in a fun and friendly environment.